Suggested Resources
Explore podcasts and books recommended by the Upward & Inward Team.
Books:
Dave Asprey: The Bulletproof Diet (Audible), Head Strong (Audible), Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Audible), Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want (Audible)
Brené Brown: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (Audible), Braving the Wilderness (Audible), Dare to Lead (Audible), Daring Greatly (Audible)
Brendon Burchard: High-Performance Habits: How Extraordinary People Become That Way (Audible)
Bill Burnett and Dave Evans: Designing Your Life: How to Build a Well-Lived, Joyful Life (Audible)
Mihaly Csikszentmihalyi: Flow: The Psychology of Optimal Experience
Jim Dethmer: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success (Audible)
Tim Ferriss: 4-Hour Workweek (Audible), 4-Hour Body (Audible), Tools of Titans (Audible)
BJ Fogg PhD: Tiny Habits: The Small Changes That Change Everything (Audible)
Adam Grant: Give and Take: A Revolutionary Approach to Success (Audible), Think Again: The Power of Knowing What You Don't Know (Audible), Hidden Potential: The Science of Achieving Greater Things (Audible)
Stephanie Harrison: New Happy: Getting Happiness Right in a World That's Got It Wrong
Daniel Kahneman: Thinking, Fast and Slow (Audible)
Scott Barry Kaufman: Transcend: The New Science of Self-Actualization (Audible)
Byron Katie: Loving What Is: Four Questions That Can Change Your Life (Audible)
Robert Kegan & Lisa Laskow Lahey: Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Audible)
Steven Kotler: The Art of Impossible: A Peak Performance Primer (Audible), The Rise of Superman (Audible)
Steven Kotler & Jamie Wheal: Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work (Audible)
Ethan Kross: Chatter: The Voice in Our Head, Why It Matters, & How to Handle It (Audible)
Susan Magsamen & Ivy Ross: Your Brain on Art: How the Arts Transform Us (Audible)
Daniel H. Pink: Drive: The Surprising Truth About What Motivates Us (Audible)
Catherine Price: The Power of Fun (Audible)
Keith Sawyer: Group Genius: The Creative Power of Collaboration (Audible)
Martin E.P. Seligman: Flourish: A Visionary New Understanding of Happiness and Well-being (Audible)
William Ury: The Power of a Positive No: Save The Deal Save The Relationship and Still Say No (Audible), Getting to Yes with Yourself: (And Other Worthy Opponents) (Audible)
Jamie Wheal: Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind(Audible)
Podcasts: