Blog

Read on for news and insights from Upward & Inward.

Ari DeGrote Ari DeGrote

Our Potential and Co-Creating the Future

Have you ever had someone who believed in you more than you believed in yourself? That guiding light who saw your potential, nudging you to embrace it?

Impact Leaders, we're being CALLED IN. What's our next best move?

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Ari DeGrote Ari DeGrote

The Ebb and Flow of Life – Let’s Lean Into Flow

Why should you care about flow? We need more people to come alive to their purpose, to activate radical collaboration – to be true Impact Leaders. Flow serves as a foundational and scaffolding tool to support leaders like you and it’s a state of optimal consciousness when we perform AND feel our best. This is not hustle culture or apathy; this is a sustainable remedy. At a time when we’re bombarded with so many distractions, it's imperative to reclaim our focus, attention, and engage with purpose.

Did you know Flow is one part of a 4-step cycle?

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Do You Crave More Alignment, Ease, and Impact Across Your Life Spectrum?

Let us introduce you to our Impact Empowerment Program. The significance of understanding and supporting your employees' personal objectives and goals can set the stage for employee engagement, loyalty, and driving performance within your organization, yet very few leaders realize the link between employee performance and your employee's personal growth. Our Impact Empowerment Program is a unique approach, intentionally blending many modalities to deliver the results, meaning, and impact you desire. At Upward & Inward, we coach and catalyze change through layers of connections: connect within, connect to, and connect through.

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Flow, Time, Impact Ari DeGrote Flow, Time, Impact Ari DeGrote

Owning Time: Embracing Flow Science and Mastering Your Perception

Time is a concept that has fascinated and perplexed humanity for centuries. It's a topic explored in literature, science, philosophy, and art. One of the most iconic representations of time in literature is the ticking crocodile in J.M. Barrie's "Peter Pan." This relentless reminder of time's passage symbolizes how we often feel imprisoned by the ticking clock. However, what if I told you that we have more control over time than we realize? In this blog post, we will delve into the fascinating realm of time perception, drawing from the principles of Flow science, and explore how our relationship with time is mostly a matter of perception.

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Goals, Intention Ari DeGrote Goals, Intention Ari DeGrote

Leverage the Winter Solstice to Set Intentions of Growth

As we approach the end of 2023, many of us find ourselves amid a familiar cycle—reflection on the past and planning for the future. It's easy for life's distractions to lull us off course, and for some, this process can feel overwhelmingly daunting. At Upward & Inward, we invite you to embrace this year-end ritual in a new light, releasing the constraints of typical goal-setting and instead, charting a path toward a more aligned and fulfilling life.

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